Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.5%
Race avg drop: +2.2%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 7:49 | -17.4% | 81th | 5:49 |
| Run 2 | 6:24 | 7:17 | -12.1% | 90th | 5:23 |
| Run 3 | 7:16 | 7:38 | -4.9% | 94th | 5:42 |
| Run 4 | 6:52 | 7:59 | -14.1% | 89th | 5:46 |
| Run 5 | 7:25 | 8:20 | -11.2% | 92th | 5:55 |
| Run 6 | 7:30 | 7:57 | -5.8% | 95th | 5:46 |
| Run 7 | 11:13 | 8:02 | +39.4% | 100th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 6:13 | +0.5% | 99th | 5:14 |
| Sled Push | strength | 5:02 | 4:19 | +16.2% | 100th | 2:58 |
| Sled Pull | strength | 11:26 | 9:12 | +24.1% | 100th | 6:00 |
| Burpee Broad Jump | aerobic | 12:14 | 9:57 | +22.8% | 100th | 6:20 |
| Row | aerobic | 6:41 | 6:17 | +6.3% | 100th | 5:22 |
| Farmers Carry | strength | 2:47 | 3:07 | -11.0% | 90th | 2:16 |
| Sandbag Lunges | strength | 8:33 | 8:34 | -0.4% | 99th | 5:35 |
| Wall Balls | strength | 8:12 | 10:40 | -23.2% | 82th | 6:34 |
| Total Running | running | 53:08 | 55:44 | -4.7% | 94th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength