Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
18
Total Time
1:05:16
Overall Percentile
7.4
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: +0.9%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:22 | +12.6% | 48th | 5:01 |
| Run 2 | 3:54 | 3:31 | +10.7% | 32th | 4:10 |
| Run 3 | 3:55 | 3:44 | +4.6% | 13th | 4:36 |
| Run 4 | 3:56 | 3:45 | +4.5% | 15th | 4:39 |
| Run 5 | 3:59 | 3:49 | +4.1% | 12th | 4:44 |
| Run 6 | 3:51 | 3:45 | +2.5% | 10th | 4:35 |
| Run 7 | 3:49 | 3:45 | +1.6% | 9th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:57 | +4.9% | 32th | 4:15 |
| Sled Push | strength | 3:19 | 2:43 | +21.7% | 37th | 3:36 |
| Sled Pull | strength | 5:17 | 4:06 | +28.7% | 29th | 6:24 |
| Burpee Broad Jump | aerobic | 3:25 | 2:48 | +21.7% | 24th | 4:17 |
| Row | aerobic | 3:56 | 4:09 | -5.3% | 2th | 4:32 |
| Farmers Carry | strength | 1:34 | 1:28 | +6.4% | 10th | 2:05 |
| Sandbag Lunges | strength | 3:08 | 3:17 | -4.7% | 5th | 4:58 |
| Wall Balls | strength | 4:12 | 4:27 | -5.9% | 3th | 7:36 |
| Total Running | running | 28:19 | 27:00 | +4.9% | 15th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength