Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-43.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: +2.0%
Trend per run: -11.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:37 | 7:51 | +35.2% | 100th | 5:49 |
| Run 2 | 6:21 | 7:18 | -13.1% | 88th | 5:23 |
| Run 3 | 7:01 | 7:39 | -8.4% | 92th | 5:42 |
| Run 4 | 7:31 | 8:01 | -6.3% | 94th | 5:46 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 6:13 | +3.8% | 100th | 5:14 |
| Sled Push | strength | 5:02 | 4:20 | +15.8% | 100th | 2:58 |
| Sled Pull | strength | 9:18 | 9:14 | +0.5% | 98th | 6:00 |
| Burpee Broad Jump | aerobic | 12:07 | 10:00 | +21.1% | 100th | 6:20 |
| Row | aerobic | 5:55 | 6:18 | -6.1% | 91th | 5:22 |
| Farmers Carry | strength | 3:33 | 3:08 | +13.2% | 100th | 2:16 |
| Sandbag Lunges | strength | 9:27 | 8:37 | +9.7% | 100th | 5:35 |
| Wall Balls | strength | 8:42 | 10:43 | -18.9% | 88th | 6:34 |
| Total Running | running | 31:30 | 55:55 | -43.7% | 5th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength