Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +2.2%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:56 | 8:03 | +23.2% | 100th | 5:49 |
| Run 2 | 6:06 | 7:30 | -18.7% | 82th | 5:23 |
| Run 3 | 8:24 | 7:51 | +6.8% | 100th | 5:42 |
| Run 4 | 8:28 | 8:15 | +2.5% | 100th | 5:46 |
| Run 5 | 8:40 | 8:37 | +0.4% | 99th | 5:55 |
| Run 6 | 7:40 | 8:13 | -6.7% | 96th | 5:46 |
| Run 7 | 7:20 | 8:18 | -11.8% | 92th | 5:47 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 6:20 | -4.7% | 95th | 5:14 |
| Sled Push | strength | 3:56 | 4:29 | -12.3% | 94th | 2:58 |
| Sled Pull | strength | 9:29 | 9:35 | -1.1% | 99th | 6:00 |
| Burpee Broad Jump | aerobic | 8:33 | 10:22 | -17.6% | 91th | 6:20 |
| Row | aerobic | 6:07 | 6:23 | -4.4% | 95th | 5:22 |
| Farmers Carry | strength | 2:34 | 3:13 | -20.4% | 79th | 2:16 |
| Sandbag Lunges | strength | 7:15 | 8:55 | -18.8% | 88th | 5:35 |
| Wall Balls | strength | 7:31 | 11:08 | -32.6% | 71th | 6:34 |
| Total Running | running | 56:34 | 57:32 | -1.7% | 99th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength