Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
297
Total Time
2:19:40
Overall Percentile
99.0
Lower is faster
Category Performance Summary
aerobic
-18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.9%
Race avg drop: +2.2%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 8:04 | -11.7% | 91th | 5:49 |
| Run 2 | 6:41 | 7:30 | -11.1% | 93th | 5:23 |
| Run 3 | 7:41 | 7:52 | -2.4% | 98th | 5:42 |
| Run 4 | 8:36 | 8:16 | +4.0% | 100th | 5:46 |
| Run 5 | 8:54 | 8:38 | +2.9% | 100th | 5:55 |
| Run 6 | 9:04 | 8:13 | +10.2% | 100th | 5:46 |
| Run 7 | 7:55 | 8:19 | -4.9% | 97th | 5:47 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 6:20 | -2.2% | 98th | 5:14 |
| Sled Push | strength | 3:23 | 4:29 | -24.7% | 76th | 2:58 |
| Sled Pull | strength | 11:11 | 9:36 | +16.5% | 100th | 6:00 |
| Burpee Broad Jump | aerobic | 4:59 | 10:24 | -52.1% | 18th | 6:20 |
| Row | aerobic | 6:17 | 6:24 | -1.8% | 99th | 5:22 |
| Farmers Carry | strength | 2:20 | 3:13 | -27.8% | 62th | 2:16 |
| Sandbag Lunges | strength | 7:31 | 8:56 | -16.0% | 91th | 5:35 |
| Wall Balls | strength | 11:48 | 11:10 | +5.6% | 100th | 6:34 |
| Total Running | running | 55:59 | 57:37 | -2.8% | 98th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength