Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Women

Compare Performance:
Place
298
Total Time
2:21:10
Overall Percentile
99.3
Lower is faster
Athlete
Ronalou Albano
Philippines

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.8

Moderate fatigue - consider endurance training
Your pace drop: +10.0%
Race avg drop: +2.2%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:02 8:09 -1.5% 98th 5:49
Run 2 7:50 7:35 +3.2% 100th 5:23
Run 3 8:47 7:56 +10.5% 100th 5:42
Run 4 8:36 8:21 +2.9% 100th 5:46
Run 5 8:53 8:44 +1.6% 99th 5:55
Run 6 8:29 8:18 +2.0% 100th 5:46
Run 7 8:58 8:24 +6.6% 100th 5:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:00 6:21 -5.5% 94th 5:14
Sled Push strength 3:56 4:32 -13.5% 94th 2:58
Sled Pull strength 9:30 9:43 -2.3% 99th 6:00
Burpee Broad Jump aerobic 10:55 10:32 +3.5% 100th 6:20
Row aerobic 6:22 6:26 -1.1% 99th 5:22
Farmers Carry strength 4:17 3:15 +31.3% 100th 2:16
Sandbag Lunges strength 7:24 9:03 -18.4% 90th 5:35
Wall Balls strength 9:46 11:19 -13.8% 96th 6:34
Total Running running 59:35 58:13 +2.3% 100th 40:22

How to Read This Analysis