Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.4%
Race avg drop: +2.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 8:15 | -12.2% | 93th | 5:49 |
| Run 2 | 7:17 | 7:41 | -5.3% | 98th | 5:23 |
| Run 3 | 8:42 | 8:03 | +8.0% | 100th | 5:42 |
| Run 4 | 8:26 | 8:28 | -0.5% | 100th | 5:46 |
| Run 5 | 8:40 | 8:52 | -2.3% | 99th | 5:55 |
| Run 6 | 7:31 | 8:25 | -10.9% | 95th | 5:46 |
| Run 7 | 7:48 | 8:32 | -8.6% | 95th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 34.4% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 6:21 | +1.0% | 100th | 5:14 |
| Sled Push | strength | 2:48 | 4:37 | -39.4% | 42th | 2:58 |
| Sled Pull | strength | 10:25 | 9:54 | +5.2% | 100th | 6:00 |
| Burpee Broad Jump | aerobic | 10:56 | 10:44 | +1.8% | 100th | 6:20 |
| Row | aerobic | 8:43 | 6:29 | +34.4% | 100th | 5:22 |
| Farmers Carry | strength | 3:07 | 3:18 | -5.8% | 98th | 2:16 |
| Sandbag Lunges | strength | 8:09 | 9:13 | -11.6% | 96th | 5:35 |
| Wall Balls | strength | 13:30 | 11:33 | +16.9% | 100th | 6:34 |
| Total Running | running | 55:39 | 58:52 | -5.5% | 98th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength