Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
301
Total Time
2:24:42
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.7
Excellent endurance - maintaining pace better than field
Your pace drop: -23.6%
Race avg drop: +2.2%
Trend per run: -5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 12:16 | 8:19 | +47.5% | 100th | 5:49 |
| Run 2 | 9:27 | 7:45 | +21.7% | 100th | 5:23 |
| Run 3 | 7:58 | 8:06 | -1.7% | 100th | 5:42 |
| Run 4 | 8:04 | 8:33 | -5.7% | 97th | 5:46 |
| Run 5 | 8:08 | 8:56 | -9.0% | 96th | 5:55 |
| Run 6 | 8:11 | 8:30 | -3.9% | 99th | 5:46 |
| Run 7 | 8:25 | 8:37 | -2.4% | 99th | 5:47 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Pull - 52.1% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 6:21 | -5.5% | 94th | 5:14 |
| Sled Push | strength | 3:25 | 4:40 | -26.8% | 78th | 2:58 |
| Sled Pull | strength | 15:11 | 9:59 | +52.1% | 100th | 6:00 |
| Burpee Broad Jump | aerobic | 8:34 | 10:52 | -21.2% | 92th | 6:20 |
| Row | aerobic | 5:35 | 6:31 | -14.3% | 74th | 5:22 |
| Farmers Carry | strength | 3:09 | 3:20 | -5.7% | 99th | 2:16 |
| Sandbag Lunges | strength | 7:52 | 9:18 | -15.4% | 94th | 5:35 |
| Wall Balls | strength | 12:30 | 11:42 | +6.8% | 100th | 6:34 |
| Total Running | running | 62:29 | 58:52 | +6.1% | 100th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength