Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +2.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:22 | 8:19 | +0.6% | 100th | 5:49 |
| Run 2 | 7:59 | 7:48 | +2.4% | 100th | 5:23 |
| Run 3 | 8:07 | 8:06 | +0.1% | 100th | 5:42 |
| Run 4 | 8:15 | 8:33 | -3.6% | 99th | 5:46 |
| Run 5 | 8:24 | 8:56 | -6.0% | 97th | 5:55 |
| Run 6 | 7:40 | 8:42 | -11.9% | 96th | 5:46 |
| Run 7 | 7:50 | 8:49 | -11.2% | 96th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 6:21 | -6.0% | 93th | 5:14 |
| Sled Push | strength | 5:07 | 4:40 | +9.6% | 100th | 2:58 |
| Sled Pull | strength | 11:01 | 9:59 | +10.4% | 100th | 6:00 |
| Burpee Broad Jump | aerobic | 16:04 | 10:52 | +47.9% | 100th | 6:20 |
| Row | aerobic | 7:08 | 6:31 | +9.5% | 100th | 5:22 |
| Farmers Carry | strength | 2:40 | 3:24 | -21.8% | 84th | 2:16 |
| Sandbag Lunges | strength | 11:00 | 9:18 | +18.3% | 100th | 5:35 |
| Wall Balls | strength | 13:11 | 12:03 | +9.3% | 100th | 6:34 |
| Total Running | running | 56:37 | 58:52 | -3.8% | 99th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength