Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Carla Morcillo
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
304
Total Time
2:29:34
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +2.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:58 | 8:19 | +31.9% | 100th | 5:49 |
| Run 2 | 7:39 | 7:48 | -1.9% | 100th | 5:23 |
| Run 3 | 8:59 | 8:06 | +10.8% | 100th | 5:42 |
| Run 4 | 9:38 | 8:33 | +12.6% | 100th | 5:46 |
| Run 5 | 12:17 | 8:56 | +37.5% | 100th | 5:55 |
| Run 6 | 9:21 | 8:42 | +7.5% | 100th | 5:46 |
| Run 7 | 9:26 | 8:49 | +7.0% | 100th | 5:47 |
Training Recommendations
- → Focus on running endurance - 16.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Total Running - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 6:21 | -20.5% | 38th | 5:14 |
| Sled Push | strength | 3:11 | 4:40 | -31.8% | 65th | 2:58 |
| Sled Pull | strength | 7:17 | 9:59 | -27.0% | 84th | 6:00 |
| Burpee Broad Jump | aerobic | 12:45 | 10:52 | +17.3% | 100th | 6:20 |
| Row | aerobic | 6:00 | 6:31 | -7.9% | 93th | 5:22 |
| Farmers Carry | strength | 3:13 | 3:24 | -5.6% | 100th | 2:16 |
| Sandbag Lunges | strength | 7:14 | 9:18 | -22.2% | 87th | 5:35 |
| Wall Balls | strength | 9:26 | 12:03 | -21.8% | 92th | 6:34 |
| Total Running | running | 68:18 | 58:52 | +16.0% | 100th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength