Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
305
Total Time
2:35:12
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +2.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:40 | 8:19 | +16.2% | 100th | 5:49 |
| Run 2 | 7:34 | 7:48 | -3.0% | 99th | 5:23 |
| Run 3 | 10:53 | 8:06 | +34.2% | 100th | 5:42 |
| Run 4 | 8:16 | 8:33 | -3.4% | 99th | 5:46 |
| Run 5 | 8:33 | 8:56 | -4.3% | 98th | 5:55 |
| Run 6 | 9:10 | 8:42 | +5.4% | 100th | 5:46 |
| Run 7 | 8:36 | 8:49 | -2.5% | 100th | 5:47 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.4% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 6:21 | -3.4% | 97th | 5:14 |
| Sled Push | strength | 5:02 | 4:40 | +7.9% | 100th | 2:58 |
| Sled Pull | strength | 14:19 | 9:59 | +43.4% | 100th | 6:00 |
| Burpee Broad Jump | aerobic | 10:49 | 10:52 | -0.5% | 100th | 6:20 |
| Row | aerobic | 6:48 | 6:31 | +4.3% | 100th | 5:22 |
| Farmers Carry | strength | 2:24 | 3:24 | -29.6% | 68th | 2:16 |
| Sandbag Lunges | strength | 8:15 | 9:18 | -11.3% | 96th | 5:35 |
| Wall Balls | strength | 13:47 | 12:03 | +14.3% | 100th | 6:34 |
| Total Running | running | 62:42 | 58:52 | +6.5% | 100th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength