Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
307
Total Time
2:36:44
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.2%
Race avg drop: +2.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 8:19 | -18.8% | 86th | 5:49 |
| Run 2 | 10:27 | 7:48 | +34.0% | 100th | 5:23 |
| Run 3 | 10:40 | 8:06 | +31.6% | 100th | 5:42 |
| Run 4 | 10:41 | 8:33 | +24.8% | 100th | 5:46 |
| Run 5 | 13:10 | 8:56 | +47.4% | 100th | 5:55 |
| Run 6 | 11:02 | 8:42 | +26.8% | 100th | 5:46 |
| Run 7 | 8:26 | 8:49 | -4.3% | 99th | 5:47 |
Training Recommendations
- → Focus on running endurance - 20.9% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 6:21 | -2.4% | 98th | 5:14 |
| Sled Push | strength | 4:10 | 4:40 | -10.7% | 98th | 2:58 |
| Sled Pull | strength | 6:53 | 9:59 | -31.1% | 78th | 6:00 |
| Burpee Broad Jump | aerobic | 12:33 | 10:52 | +15.5% | 100th | 6:20 |
| Row | aerobic | 6:29 | 6:31 | -0.5% | 100th | 5:22 |
| Farmers Carry | strength | 3:06 | 3:24 | -9.0% | 98th | 2:16 |
| Sandbag Lunges | strength | 11:12 | 9:18 | +20.4% | 100th | 5:35 |
| Wall Balls | strength | 12:16 | 12:03 | +1.7% | 100th | 6:34 |
| Total Running | running | 71:11 | 58:52 | +20.9% | 100th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength