Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.2%
Race avg drop: +2.2%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:10 | 8:19 | -1.8% | 99th | 5:49 |
| Run 2 | 7:22 | 7:48 | -5.6% | 99th | 5:23 |
| Run 3 | 11:57 | 8:06 | +47.4% | 100th | 5:42 |
| Run 4 | 11:29 | 8:33 | +34.2% | 100th | 5:46 |
| Run 5 | 11:53 | 8:56 | +33.0% | 100th | 5:55 |
| Run 6 | 11:28 | 8:42 | +31.8% | 100th | 5:46 |
| Run 7 | 10:00 | 8:49 | +13.4% | 100th | 5:47 |
Training Recommendations
- → Focus on running endurance - 22.8% below expected on total running time
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 6:21 | -5.5% | 94th | 5:14 |
| Sled Push | strength | 4:09 | 4:40 | -11.1% | 98th | 2:58 |
| Sled Pull | strength | 10:06 | 9:59 | +1.2% | 100th | 6:00 |
| Burpee Broad Jump | aerobic | 12:22 | 10:52 | +13.8% | 100th | 6:20 |
| Row | aerobic | 7:14 | 6:31 | +11.0% | 100th | 5:22 |
| Farmers Carry | strength | 3:47 | 3:24 | +11.0% | 100th | 2:16 |
| Sandbag Lunges | strength | 11:20 | 9:18 | +21.9% | 100th | 5:35 |
| Wall Balls | strength | 14:20 | 12:03 | +18.9% | 100th | 6:34 |
| Total Running | running | 72:19 | 58:52 | +22.8% | 100th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength