Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
309
Total Time
2:53:48
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +8.3%
Race avg drop: +2.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:33 | 8:19 | +14.8% | 100th | 5:49 |
| Run 2 | 8:54 | 7:48 | +14.1% | 100th | 5:23 |
| Run 3 | 9:05 | 8:06 | +12.0% | 100th | 5:42 |
| Run 4 | 9:48 | 8:33 | +14.5% | 100th | 5:46 |
| Run 5 | 12:09 | 8:56 | +36.0% | 100th | 5:55 |
| Run 6 | 9:57 | 8:42 | +14.4% | 100th | 5:46 |
| Run 7 | 10:02 | 8:49 | +13.8% | 100th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 18.0% below expected on total running time
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 64.7% slower than expected
- → Specific weakness: Wall Balls - 34.8% slower than expected
- → Specific weakness: Total Running - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 6:21 | -2.9% | 97th | 5:14 |
| Sled Push | strength | 4:52 | 4:40 | +4.3% | 100th | 2:58 |
| Sled Pull | strength | 10:01 | 9:59 | +0.3% | 100th | 6:00 |
| Burpee Broad Jump | aerobic | 12:47 | 10:52 | +17.6% | 100th | 6:20 |
| Row | aerobic | 6:41 | 6:31 | +2.6% | 100th | 5:22 |
| Farmers Carry | strength | 3:36 | 3:24 | +5.6% | 100th | 2:16 |
| Sandbag Lunges | strength | 15:19 | 9:18 | +64.7% | 100th | 5:35 |
| Wall Balls | strength | 16:15 | 12:03 | +34.8% | 100th | 6:34 |
| Total Running | running | 69:28 | 58:52 | +18.0% | 100th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength