Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
191
Total Time
1:31:49
Overall Percentile
78.3
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 60.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.4%
Race avg drop: +0.9%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:26 | -8.0% | 56th | 5:01 |
| Run 2 | 4:02 | 4:33 | -11.6% | 44th | 4:10 |
| Run 3 | 4:53 | 5:08 | -5.0% | 67th | 4:36 |
| Run 4 | 4:43 | 5:11 | -9.1% | 59th | 4:39 |
| Run 5 | 5:20 | 5:17 | +0.6% | 81th | 4:44 |
| Run 6 | 8:10 | 5:05 | +60.5% | 100th | 4:35 |
| Run 7 | 6:25 | 5:14 | +22.5% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:25 | -2.5% | 63th | 4:15 |
| Sled Push | strength | 3:56 | 4:09 | -5.3% | 70th | 3:36 |
| Sled Pull | strength | 6:24 | 7:47 | -17.9% | 58th | 6:24 |
| Burpee Broad Jump | aerobic | 4:29 | 5:11 | -13.7% | 62th | 4:17 |
| Row | aerobic | 4:53 | 4:47 | +2.1% | 84th | 4:32 |
| Farmers Carry | strength | 2:37 | 2:28 | +5.7% | 86th | 2:05 |
| Sandbag Lunges | strength | 5:02 | 5:59 | -16.1% | 56th | 4:58 |
| Wall Balls | strength | 8:26 | 9:31 | -11.5% | 67th | 7:36 |
| Total Running | running | 38:33 | 36:01 | +7.0% | 91th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength