Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +2.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:55 | -0.4% | 10th | 5:49 |
| Run 2 | 4:36 | 4:31 | +1.8% | 14th | 5:23 |
| Run 3 | 5:00 | 4:49 | +3.7% | 21th | 5:42 |
| Run 4 | 4:47 | 4:45 | +0.4% | 12th | 5:46 |
| Run 5 | 4:57 | 4:49 | +2.7% | 14th | 5:55 |
| Run 6 | 4:55 | 4:46 | +3.1% | 19th | 5:46 |
| Run 7 | 4:56 | 4:45 | +3.6% | 18th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:47 | -3.3% | 5th | 5:14 |
| Sled Push | strength | 2:13 | 2:22 | -6.3% | 9th | 2:58 |
| Sled Pull | strength | 4:28 | 4:32 | -1.5% | 11th | 6:00 |
| Burpee Broad Jump | aerobic | 4:49 | 4:40 | +2.9% | 15th | 6:20 |
| Row | aerobic | 5:08 | 4:56 | +3.7% | 31th | 5:22 |
| Farmers Carry | strength | 1:50 | 1:53 | -2.7% | 11th | 2:16 |
| Sandbag Lunges | strength | 4:30 | 4:12 | +6.7% | 21th | 5:35 |
| Wall Balls | strength | 6:00 | 4:41 | +27.8% | 45th | 6:34 |
| Total Running | running | 34:05 | 33:21 | +2.2% | 14th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength