Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
310
Total Time
3:06:49
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+60.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +8.1%
Race avg drop: +2.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:11 | 8:19 | +10.4% | 100th | 5:49 |
| Run 2 | 8:14 | 7:48 | +5.6% | 100th | 5:23 |
| Run 3 | 8:43 | 8:06 | +7.5% | 100th | 5:42 |
| Run 4 | 8:58 | 8:33 | +4.8% | 100th | 5:46 |
| Run 5 | 9:54 | 8:56 | +10.8% | 100th | 5:55 |
| Run 6 | 9:01 | 8:42 | +3.6% | 100th | 5:46 |
| Run 7 | 9:49 | 8:49 | +11.3% | 100th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 60.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Wall Balls - 114.0% slower than expected
- → Specific weakness: Sandbag Lunges - 83.7% slower than expected
- → Specific weakness: Sled Pull - 51.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:43 | 6:21 | +21.5% | 100th | 5:14 |
| Sled Push | strength | 6:31 | 4:40 | +39.6% | 100th | 2:58 |
| Sled Pull | strength | 15:10 | 9:59 | +51.9% | 100th | 6:00 |
| Burpee Broad Jump | aerobic | 13:51 | 10:52 | +27.5% | 100th | 6:20 |
| Row | aerobic | 7:14 | 6:31 | +11.0% | 100th | 5:22 |
| Farmers Carry | strength | 3:56 | 3:24 | +15.4% | 100th | 2:16 |
| Sandbag Lunges | strength | 17:05 | 9:18 | +83.7% | 100th | 5:35 |
| Wall Balls | strength | 25:48 | 12:03 | +114.0% | 100th | 6:34 |
| Total Running | running | 63:50 | 58:52 | +8.4% | 100th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength