Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Women

Compare Performance:
Place
311
Total Time
4:35:24
Overall Percentile
100.0
Lower is faster
Athlete
Inge Lotz
South Africa

Category Performance Summary

aerobic

-34.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-29.1%
vs expected performance
• Sled Push
• Sled Pull
• Wall Balls

running

-54.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -23.5

Excellent endurance - maintaining pace better than field
Your pace drop: -19.7%
Race avg drop: +3.8%
Trend per run: -9.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:36 8:19 -8.6% 96th 5:49
Run 2 4:35 7:48 -41.2% 13th 5:23
Run 3 5:04 8:06 -37.5% 25th 5:42
Run 4 4:50 8:33 -43.5% 15th 5:46
Run 5 4:57 8:56 -44.6% 14th 5:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 6:21 -25.5% 8th 5:14
Sled Push strength 2:11 4:40 -53.2% 8th 2:58
Sled Pull strength 5:53 9:59 -41.1% 51th 6:00
Burpee Broad Jump aerobic 5:00 10:52 -54.0% 19th 6:20
Row aerobic 5:02 6:31 -22.8% 21th 5:22
Wall Balls strength 12:53 12:03 +6.8% 100th 6:34
Total Running running 27:02 58:52 -54.1% 1th 40:22

How to Read This Analysis