Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +2.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:55 | -0.2% | 12th | 5:49 |
| Run 2 | 4:24 | 4:31 | -2.8% | 9th | 5:23 |
| Run 3 | 4:47 | 4:49 | -0.9% | 11th | 5:42 |
| Run 4 | 4:38 | 4:46 | -2.9% | 8th | 5:46 |
| Run 5 | 4:40 | 4:49 | -3.4% | 6th | 5:55 |
| Run 6 | 4:35 | 4:46 | -4.0% | 7th | 5:46 |
| Run 7 | 4:39 | 4:46 | -2.5% | 7th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:47 | +7.1% | 46th | 5:14 |
| Sled Push | strength | 2:36 | 2:22 | +9.6% | 28th | 2:58 |
| Sled Pull | strength | 5:35 | 4:32 | +22.8% | 44th | 6:00 |
| Burpee Broad Jump | aerobic | 5:17 | 4:41 | +12.6% | 27th | 6:20 |
| Row | aerobic | 5:07 | 4:57 | +3.3% | 29th | 5:22 |
| Farmers Carry | strength | 1:58 | 1:53 | +4.2% | 21th | 2:16 |
| Sandbag Lunges | strength | 4:34 | 4:13 | +8.0% | 24th | 5:35 |
| Wall Balls | strength | 5:16 | 4:42 | +11.8% | 25th | 6:34 |
| Total Running | running | 32:38 | 33:24 | -2.3% | 9th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength