Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
32
Total Time
1:19:12
Overall Percentile
10.7
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +2.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:55 | -7.1% | 4th | 5:49 |
| Run 2 | 4:11 | 4:32 | -7.7% | 4th | 5:23 |
| Run 3 | 4:39 | 4:50 | -3.8% | 8th | 5:42 |
| Run 4 | 4:37 | 4:46 | -3.4% | 8th | 5:46 |
| Run 5 | 4:34 | 4:50 | -5.6% | 5th | 5:55 |
| Run 6 | 4:25 | 4:46 | -7.7% | 5th | 5:46 |
| Run 7 | 4:39 | 4:46 | -2.7% | 7th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.0% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:47 | +4.9% | 36th | 5:14 |
| Sled Push | strength | 2:50 | 2:22 | +19.2% | 46th | 2:58 |
| Sled Pull | strength | 6:12 | 4:33 | +36.0% | 61th | 6:00 |
| Burpee Broad Jump | aerobic | 5:25 | 4:42 | +15.1% | 32th | 6:20 |
| Row | aerobic | 5:21 | 4:57 | +7.9% | 53th | 5:22 |
| Farmers Carry | strength | 1:59 | 1:53 | +4.9% | 23th | 2:16 |
| Sandbag Lunges | strength | 4:09 | 4:14 | -2.1% | 12th | 5:35 |
| Wall Balls | strength | 5:37 | 4:43 | +18.8% | 32th | 6:34 |
| Total Running | running | 31:40 | 33:28 | -5.4% | 6th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength