Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
33
Total Time
1:19:17
Overall Percentile
11.0
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: +2.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:56 | +4.7% | 25th | 5:49 |
| Run 2 | 4:32 | 4:32 | -0.1% | 11th | 5:23 |
| Run 3 | 4:55 | 4:50 | +1.6% | 16th | 5:42 |
| Run 4 | 4:50 | 4:47 | +1.0% | 15th | 5:46 |
| Run 5 | 4:51 | 4:50 | +0.1% | 11th | 5:55 |
| Run 6 | 4:49 | 4:47 | +0.6% | 12th | 5:46 |
| Run 7 | 4:54 | 4:46 | +2.5% | 16th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:47 | +6.9% | 46th | 5:14 |
| Sled Push | strength | 2:10 | 2:22 | -8.9% | 6th | 2:58 |
| Sled Pull | strength | 4:58 | 4:33 | +8.8% | 26th | 6:00 |
| Burpee Broad Jump | aerobic | 5:27 | 4:42 | +15.6% | 33th | 6:20 |
| Row | aerobic | 4:57 | 4:57 | -0.2% | 15th | 5:22 |
| Farmers Carry | strength | 1:49 | 1:53 | -4.0% | 8th | 2:16 |
| Sandbag Lunges | strength | 4:47 | 4:14 | +12.7% | 30th | 5:35 |
| Wall Balls | strength | 4:59 | 4:44 | +5.2% | 18th | 6:34 |
| Total Running | running | 34:01 | 33:30 | +1.5% | 12th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength