Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +2.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:56 | +3.2% | 20th | 5:49 |
| Run 2 | 4:38 | 4:32 | +2.0% | 18th | 5:23 |
| Run 3 | 4:57 | 4:50 | +2.2% | 17th | 5:42 |
| Run 4 | 4:57 | 4:47 | +3.3% | 19th | 5:46 |
| Run 5 | 5:01 | 4:51 | +3.4% | 18th | 5:55 |
| Run 6 | 4:59 | 4:47 | +3.9% | 22th | 5:46 |
| Run 7 | 5:02 | 4:47 | +5.1% | 24th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 43.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:48 | -0.4% | 12th | 5:14 |
| Sled Push | strength | 2:06 | 2:23 | -11.9% | 5th | 2:58 |
| Sled Pull | strength | 3:14 | 4:34 | -29.3% | 0th | 6:00 |
| Burpee Broad Jump | aerobic | 5:36 | 4:43 | +18.5% | 36th | 6:20 |
| Row | aerobic | 4:46 | 4:57 | -3.9% | 4th | 5:22 |
| Farmers Carry | strength | 2:01 | 1:53 | +6.4% | 26th | 2:16 |
| Sandbag Lunges | strength | 6:07 | 4:15 | +43.8% | 70th | 5:35 |
| Wall Balls | strength | 5:13 | 4:44 | +9.9% | 23th | 6:34 |
| Total Running | running | 34:40 | 33:33 | +3.3% | 18th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength