Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
35
Total Time
1:19:29
Overall Percentile
11.7
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +2.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:56 | -0.6% | 12th | 5:49 |
| Run 2 | 4:35 | 4:32 | +0.8% | 13th | 5:23 |
| Run 3 | 5:00 | 4:50 | +3.1% | 21th | 5:42 |
| Run 4 | 5:06 | 4:47 | +6.3% | 26th | 5:46 |
| Run 5 | 5:01 | 4:51 | +3.3% | 18th | 5:55 |
| Run 6 | 4:47 | 4:47 | -0.3% | 12th | 5:46 |
| Run 7 | 4:48 | 4:47 | +0.1% | 12th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:48 | +0.2% | 15th | 5:14 |
| Sled Push | strength | 2:15 | 2:23 | -5.7% | 10th | 2:58 |
| Sled Pull | strength | 4:59 | 4:34 | +8.7% | 27th | 6:00 |
| Burpee Broad Jump | aerobic | 4:15 | 4:43 | -10.2% | 6th | 6:20 |
| Row | aerobic | 5:32 | 4:57 | +11.5% | 71th | 5:22 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.6% | 12th | 2:16 |
| Sandbag Lunges | strength | 5:00 | 4:15 | +17.4% | 36th | 5:35 |
| Wall Balls | strength | 5:20 | 4:45 | +12.1% | 26th | 6:34 |
| Total Running | running | 34:12 | 33:35 | +1.8% | 15th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength