Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
37
Total Time
1:19:37
Overall Percentile
12.4
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +2.2%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 4:57 | +20.8% | 64th | 5:49 |
| Run 2 | 5:10 | 4:33 | +13.5% | 44th | 5:23 |
| Run 3 | 5:15 | 4:51 | +8.1% | 32th | 5:42 |
| Run 4 | 5:25 | 4:48 | +12.8% | 43th | 5:46 |
| Run 5 | 5:19 | 4:51 | +9.3% | 32th | 5:55 |
| Run 6 | 5:13 | 4:48 | +8.5% | 31th | 5:46 |
| Run 7 | 5:11 | 4:48 | +7.9% | 30th | 5:47 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Total Running - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:48 | +0.2% | 15th | 5:14 |
| Sled Push | strength | 2:01 | 2:23 | -15.7% | 3th | 2:58 |
| Sled Pull | strength | 3:33 | 4:35 | -22.7% | 1th | 6:00 |
| Burpee Broad Jump | aerobic | 4:43 | 4:44 | -0.6% | 14th | 6:20 |
| Row | aerobic | 4:57 | 4:57 | -0.3% | 15th | 5:22 |
| Farmers Carry | strength | 1:43 | 1:53 | -9.6% | 3th | 2:16 |
| Sandbag Lunges | strength | 4:30 | 4:16 | +5.4% | 21th | 5:35 |
| Wall Balls | strength | 4:17 | 4:46 | -10.2% | 8th | 6:34 |
| Total Running | running | 37:32 | 33:38 | +11.6% | 38th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength