Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
41
Total Time
1:19:57
Overall Percentile
13.7
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +7.8%
Race avg drop: +2.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:58 | -8.5% | 2th | 5:49 |
| Run 2 | 4:25 | 4:34 | -3.4% | 9th | 5:23 |
| Run 3 | 4:51 | 4:52 | -0.5% | 12th | 5:42 |
| Run 4 | 4:35 | 4:49 | -5.0% | 7th | 5:46 |
| Run 5 | 4:57 | 4:53 | +1.3% | 14th | 5:55 |
| Run 6 | 4:55 | 4:49 | +1.9% | 19th | 5:46 |
| Run 7 | 4:45 | 4:49 | -1.5% | 10th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:49 | -0.3% | 13th | 5:14 |
| Sled Push | strength | 2:52 | 2:24 | +19.3% | 48th | 2:58 |
| Sled Pull | strength | 5:49 | 4:37 | +25.9% | 51th | 6:00 |
| Burpee Broad Jump | aerobic | 5:33 | 4:46 | +16.2% | 35th | 6:20 |
| Row | aerobic | 5:08 | 4:58 | +3.2% | 31th | 5:22 |
| Farmers Carry | strength | 1:59 | 1:54 | +4.0% | 23th | 2:16 |
| Sandbag Lunges | strength | 4:44 | 4:17 | +10.2% | 28th | 5:35 |
| Wall Balls | strength | 4:53 | 4:48 | +1.6% | 15th | 6:34 |
| Total Running | running | 33:01 | 33:46 | -2.2% | 10th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength