Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
43
Total Time
1:20:42
Overall Percentile
14.7
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.9%
Race avg drop: +2.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:00 | +3.8% | 26th | 5:49 |
| Run 2 | 4:41 | 4:36 | +1.6% | 21th | 5:23 |
| Run 3 | 5:28 | 4:54 | +11.3% | 47th | 5:42 |
| Run 4 | 5:14 | 4:51 | +7.6% | 31th | 5:46 |
| Run 5 | 5:24 | 4:56 | +9.4% | 37th | 5:55 |
| Run 6 | 5:08 | 4:52 | +5.4% | 28th | 5:46 |
| Run 7 | 5:14 | 4:51 | +7.6% | 32th | 5:47 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:50 | +2.4% | 27th | 5:14 |
| Sled Push | strength | 2:34 | 2:25 | +5.7% | 26th | 2:58 |
| Sled Pull | strength | 4:47 | 4:41 | +2.1% | 19th | 6:00 |
| Burpee Broad Jump | aerobic | 4:07 | 4:50 | -15.1% | 5th | 6:20 |
| Row | aerobic | 5:06 | 4:59 | +2.2% | 27th | 5:22 |
| Farmers Carry | strength | 1:57 | 1:55 | +1.4% | 20th | 2:16 |
| Sandbag Lunges | strength | 4:20 | 4:21 | -0.5% | 16th | 5:35 |
| Wall Balls | strength | 4:22 | 4:53 | -10.6% | 9th | 6:34 |
| Total Running | running | 36:21 | 34:04 | +6.7% | 30th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength