Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +0.7%
Race avg drop: +2.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:00 | +5.1% | 29th | 5:49 |
| Run 2 | 4:47 | 4:36 | +3.8% | 25th | 5:23 |
| Run 3 | 4:58 | 4:54 | +1.1% | 18th | 5:42 |
| Run 4 | 5:04 | 4:51 | +4.1% | 24th | 5:46 |
| Run 5 | 5:00 | 4:56 | +1.3% | 17th | 5:55 |
| Run 6 | 5:08 | 4:52 | +5.4% | 28th | 5:46 |
| Run 7 | 4:59 | 4:51 | +2.4% | 21th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:50 | -0.4% | 15th | 5:14 |
| Sled Push | strength | 2:59 | 2:25 | +22.8% | 54th | 2:58 |
| Sled Pull | strength | 5:20 | 4:41 | +13.9% | 35th | 6:00 |
| Burpee Broad Jump | aerobic | 4:23 | 4:50 | -9.6% | 8th | 6:20 |
| Row | aerobic | 4:59 | 4:59 | -0.2% | 17th | 5:22 |
| Farmers Carry | strength | 2:03 | 1:55 | +6.6% | 32th | 2:16 |
| Sandbag Lunges | strength | 4:09 | 4:21 | -4.7% | 12th | 5:35 |
| Wall Balls | strength | 5:48 | 4:53 | +18.7% | 38th | 6:34 |
| Total Running | running | 35:12 | 34:04 | +3.3% | 23th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength