Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Women

Compare Performance:
Place
45
Total Time
1:20:47
Overall Percentile
15.1
Lower is faster
Athlete
Nour Safa
United States

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: +2.2%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:43 5:00 +14.0% 51th 5:49
Run 2 5:02 4:36 +9.1% 41th 5:23
Run 3 5:20 4:54 +8.5% 38th 5:42
Run 4 5:30 4:52 +12.9% 46th 5:46
Run 5 5:38 4:56 +14.0% 48th 5:55
Run 6 5:20 4:52 +9.4% 39th 5:46
Run 7 5:29 4:52 +12.6% 48th 5:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:50 -1.1% 12th 5:14
Sled Push strength 2:24 2:25 -1.3% 16th 2:58
Sled Pull strength 4:03 4:41 -13.7% 4th 6:00
Burpee Broad Jump aerobic 4:52 4:51 +0.2% 16th 6:20
Row aerobic 5:04 4:59 +1.5% 24th 5:22
Farmers Carry strength 1:46 1:55 -8.2% 4th 2:16
Sandbag Lunges strength 3:47 4:21 -13.3% 5th 5:35
Wall Balls strength 4:13 4:53 -13.9% 6th 6:34
Total Running running 38:02 34:06 +11.5% 41th 40:22

How to Read This Analysis