Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +0.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:27 | -9.4% | 50th | 5:01 |
| Run 2 | 4:08 | 4:35 | -10.0% | 53th | 4:10 |
| Run 3 | 6:09 | 5:10 | +18.8% | 98th | 4:36 |
| Run 4 | 4:57 | 5:13 | -5.3% | 67th | 4:39 |
| Run 5 | 4:47 | 5:20 | -10.4% | 58th | 4:44 |
| Run 6 | 4:13 | 5:07 | -17.7% | 32th | 4:35 |
| Run 7 | 4:17 | 5:16 | -18.9% | 33th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:26 | -4.7% | 52th | 4:15 |
| Sled Push | strength | 5:50 | 4:11 | +39.2% | 100th | 3:36 |
| Sled Pull | strength | 8:24 | 7:53 | +6.5% | 85th | 6:24 |
| Burpee Broad Jump | aerobic | 4:58 | 5:15 | -5.5% | 76th | 4:17 |
| Row | aerobic | 4:42 | 4:48 | -2.1% | 71th | 4:32 |
| Farmers Carry | strength | 2:35 | 2:30 | +3.2% | 84th | 2:05 |
| Sandbag Lunges | strength | 6:56 | 6:04 | +14.2% | 92th | 4:58 |
| Wall Balls | strength | 9:13 | 9:39 | -4.6% | 77th | 7:36 |
| Total Running | running | 33:28 | 36:15 | -7.7% | 60th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength