Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
47
Total Time
1:21:10
Overall Percentile
15.7
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +2.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:02 | +3.9% | 28th | 5:49 |
| Run 2 | 4:58 | 4:37 | +7.3% | 36th | 5:23 |
| Run 3 | 5:22 | 4:56 | +8.8% | 40th | 5:42 |
| Run 4 | 5:12 | 4:53 | +6.3% | 29th | 5:46 |
| Run 5 | 5:11 | 4:57 | +4.4% | 26th | 5:55 |
| Run 6 | 5:10 | 4:53 | +5.5% | 30th | 5:46 |
| Run 7 | 5:20 | 4:53 | +9.0% | 38th | 5:47 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:50 | +1.8% | 26th | 5:14 |
| Sled Push | strength | 2:25 | 2:26 | -1.2% | 17th | 2:58 |
| Sled Pull | strength | 3:56 | 4:43 | -16.7% | 3th | 6:00 |
| Burpee Broad Jump | aerobic | 5:17 | 4:53 | +8.0% | 27th | 6:20 |
| Row | aerobic | 5:04 | 5:00 | +1.3% | 24th | 5:22 |
| Farmers Carry | strength | 1:57 | 1:56 | +0.8% | 20th | 2:16 |
| Sandbag Lunges | strength | 4:18 | 4:23 | -2.1% | 16th | 5:35 |
| Wall Balls | strength | 4:57 | 4:56 | +0.3% | 17th | 6:34 |
| Total Running | running | 36:27 | 34:15 | +6.4% | 31th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength