Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 56.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.6%
Race avg drop: +2.2%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:02 | -7.8% | 5th | 5:49 |
| Run 2 | 4:10 | 4:38 | -10.1% | 3th | 5:23 |
| Run 3 | 4:31 | 4:56 | -8.6% | 5th | 5:42 |
| Run 4 | 4:23 | 4:53 | -10.5% | 3th | 5:46 |
| Run 5 | 4:35 | 4:58 | -7.8% | 5th | 5:55 |
| Run 6 | 4:41 | 4:54 | -4.5% | 9th | 5:46 |
| Run 7 | 9:18 | 4:53 | +89.8% | 100th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:51 | -3.8% | 6th | 5:14 |
| Sled Push | strength | 2:51 | 2:26 | +16.3% | 47th | 2:58 |
| Sled Pull | strength | 5:37 | 4:43 | +18.7% | 44th | 6:00 |
| Burpee Broad Jump | aerobic | 4:52 | 4:54 | -0.7% | 16th | 6:20 |
| Row | aerobic | 5:23 | 5:00 | +7.5% | 55th | 5:22 |
| Farmers Carry | strength | 2:13 | 1:56 | +14.5% | 51th | 2:16 |
| Sandbag Lunges | strength | 4:02 | 4:24 | -8.3% | 9th | 5:35 |
| Wall Balls | strength | 5:04 | 4:56 | +2.4% | 20th | 6:34 |
| Total Running | running | 36:17 | 34:18 | +5.8% | 29th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength