Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Women

Compare Performance:
Place
48
Total Time
1:21:17
Overall Percentile
16.1
Lower is faster
Athlete
Canada

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 56.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.6%
Race avg drop: +2.2%
Trend per run: +10.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 5:02 -7.8% 5th 5:49
Run 2 4:10 4:38 -10.1% 3th 5:23
Run 3 4:31 4:56 -8.6% 5th 5:42
Run 4 4:23 4:53 -10.5% 3th 5:46
Run 5 4:35 4:58 -7.8% 5th 5:55
Run 6 4:41 4:54 -4.5% 9th 5:46
Run 7 9:18 4:53 +89.8% 100th 5:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:51 -3.8% 6th 5:14
Sled Push strength 2:51 2:26 +16.3% 47th 2:58
Sled Pull strength 5:37 4:43 +18.7% 44th 6:00
Burpee Broad Jump aerobic 4:52 4:54 -0.7% 16th 6:20
Row aerobic 5:23 5:00 +7.5% 55th 5:22
Farmers Carry strength 2:13 1:56 +14.5% 51th 2:16
Sandbag Lunges strength 4:02 4:24 -8.3% 9th 5:35
Wall Balls strength 5:04 4:56 +2.4% 20th 6:34
Total Running running 36:17 34:18 +5.8% 29th 40:22

How to Read This Analysis