Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
49
Total Time
1:21:21
Overall Percentile
16.4
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.1%
Race avg drop: +2.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:02 | +0.8% | 19th | 5:49 |
| Run 2 | 4:42 | 4:38 | +1.3% | 22th | 5:23 |
| Run 3 | 5:21 | 4:56 | +8.2% | 38th | 5:42 |
| Run 4 | 5:24 | 4:54 | +10.1% | 42th | 5:46 |
| Run 5 | 5:23 | 4:58 | +8.2% | 35th | 5:55 |
| Run 6 | 6:33 | 4:54 | +33.5% | 80th | 5:46 |
| Run 7 | 5:06 | 4:54 | +4.0% | 28th | 5:47 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:51 | -3.8% | 6th | 5:14 |
| Sled Push | strength | 2:15 | 2:27 | -8.2% | 10th | 2:58 |
| Sled Pull | strength | 4:54 | 4:44 | +3.4% | 24th | 6:00 |
| Burpee Broad Jump | aerobic | 5:03 | 4:54 | +2.9% | 20th | 6:20 |
| Row | aerobic | 4:57 | 5:00 | -1.2% | 15th | 5:22 |
| Farmers Carry | strength | 1:53 | 1:56 | -2.8% | 14th | 2:16 |
| Sandbag Lunges | strength | 4:13 | 4:24 | -4.3% | 14th | 5:35 |
| Wall Balls | strength | 3:53 | 4:57 | -21.6% | 2th | 6:34 |
| Total Running | running | 37:34 | 34:19 | +9.4% | 39th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength