Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Women

Compare Performance:
Place
4
Total Time
1:10:47
Overall Percentile
1.3
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +4.7%
Race avg drop: +2.2%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:29 +3.1% 5th 5:49
Run 2 4:16 4:07 +3.6% 7th 5:23
Run 3 4:27 4:24 +0.9% 4th 5:42
Run 4 4:34 4:17 +6.4% 7th 5:46
Run 5 4:42 4:18 +9.0% 7th 5:55
Run 6 4:36 4:18 +6.9% 7th 5:46
Run 7 4:43 4:17 +10.1% 9th 5:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:34 +0.0% 3th 5:14
Sled Push strength 2:13 2:04 +6.5% 9th 2:58
Sled Pull strength 4:01 3:51 +4.1% 4th 6:00
Burpee Broad Jump aerobic 3:25 3:54 -12.7% 1th 6:20
Row aerobic 4:42 4:45 -1.2% 3th 5:22
Farmers Carry strength 1:26 1:42 -15.9% 0th 2:16
Sandbag Lunges strength 3:38 3:34 +1.4% 3th 5:35
Wall Balls strength 4:11 3:49 +9.2% 5th 6:34
Total Running running 31:56 30:06 +6.1% 6th 40:22

How to Read This Analysis