Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
4
Total Time
1:10:47
Overall Percentile
1.3
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.7%
Race avg drop: +2.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:29 | +3.1% | 5th | 5:49 |
| Run 2 | 4:16 | 4:07 | +3.6% | 7th | 5:23 |
| Run 3 | 4:27 | 4:24 | +0.9% | 4th | 5:42 |
| Run 4 | 4:34 | 4:17 | +6.4% | 7th | 5:46 |
| Run 5 | 4:42 | 4:18 | +9.0% | 7th | 5:55 |
| Run 6 | 4:36 | 4:18 | +6.9% | 7th | 5:46 |
| Run 7 | 4:43 | 4:17 | +10.1% | 9th | 5:47 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:34 | +0.0% | 3th | 5:14 |
| Sled Push | strength | 2:13 | 2:04 | +6.5% | 9th | 2:58 |
| Sled Pull | strength | 4:01 | 3:51 | +4.1% | 4th | 6:00 |
| Burpee Broad Jump | aerobic | 3:25 | 3:54 | -12.7% | 1th | 6:20 |
| Row | aerobic | 4:42 | 4:45 | -1.2% | 3th | 5:22 |
| Farmers Carry | strength | 1:26 | 1:42 | -15.9% | 0th | 2:16 |
| Sandbag Lunges | strength | 3:38 | 3:34 | +1.4% | 3th | 5:35 |
| Wall Balls | strength | 4:11 | 3:49 | +9.2% | 5th | 6:34 |
| Total Running | running | 31:56 | 30:06 | +6.1% | 6th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength