Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
50
Total Time
1:21:41
Overall Percentile
16.7
Lower is faster
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.3%
Race avg drop: +2.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:03 | -3.5% | 9th | 5:49 |
| Run 2 | 4:31 | 4:39 | -3.0% | 11th | 5:23 |
| Run 3 | 4:49 | 4:57 | -2.9% | 11th | 5:42 |
| Run 4 | 5:01 | 4:55 | +1.9% | 22th | 5:46 |
| Run 5 | 5:00 | 4:59 | +0.1% | 17th | 5:55 |
| Run 6 | 4:50 | 4:55 | -1.9% | 14th | 5:46 |
| Run 7 | 4:58 | 4:55 | +0.9% | 20th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:51 | +5.9% | 47th | 5:14 |
| Sled Push | strength | 2:23 | 2:27 | -3.3% | 15th | 2:58 |
| Sled Pull | strength | 5:49 | 4:45 | +22.0% | 51th | 6:00 |
| Burpee Broad Jump | aerobic | 5:58 | 4:56 | +20.8% | 46th | 6:20 |
| Row | aerobic | 5:24 | 5:00 | +7.7% | 56th | 5:22 |
| Farmers Carry | strength | 1:39 | 1:56 | -15.2% | 2th | 2:16 |
| Sandbag Lunges | strength | 4:38 | 4:25 | +4.5% | 26th | 5:35 |
| Wall Balls | strength | 4:14 | 4:59 | -15.2% | 7th | 6:34 |
| Total Running | running | 34:02 | 34:27 | -1.2% | 13th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength