Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: +2.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:04 | -6.9% | 7th | 5:49 |
| Run 2 | 4:13 | 4:39 | -9.6% | 6th | 5:23 |
| Run 3 | 4:28 | 4:58 | -10.1% | 4th | 5:42 |
| Run 4 | 4:24 | 4:55 | -10.8% | 4th | 5:46 |
| Run 5 | 4:20 | 5:00 | -13.4% | 1th | 5:55 |
| Run 6 | 4:25 | 4:55 | -10.5% | 5th | 5:46 |
| Run 7 | 4:19 | 4:55 | -12.5% | 2th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.2% slower than expected
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 4:51 | +18.5% | 88th | 5:14 |
| Sled Push | strength | 3:03 | 2:28 | +23.6% | 58th | 2:58 |
| Sled Pull | strength | 5:46 | 4:46 | +20.7% | 49th | 6:00 |
| Burpee Broad Jump | aerobic | 5:23 | 4:57 | +8.7% | 31th | 6:20 |
| Row | aerobic | 5:06 | 5:01 | +1.6% | 27th | 5:22 |
| Farmers Carry | strength | 2:06 | 1:56 | +7.8% | 38th | 2:16 |
| Sandbag Lunges | strength | 5:20 | 4:26 | +20.1% | 49th | 5:35 |
| Wall Balls | strength | 7:10 | 5:00 | +43.2% | 67th | 6:34 |
| Total Running | running | 30:52 | 34:30 | -10.6% | 4th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength