Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +2.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:04 | +2.5% | 26th | 5:49 |
| Run 2 | 4:35 | 4:40 | -1.8% | 13th | 5:23 |
| Run 3 | 4:51 | 4:58 | -2.5% | 12th | 5:42 |
| Run 4 | 4:49 | 4:56 | -2.4% | 13th | 5:46 |
| Run 5 | 4:54 | 5:00 | -2.2% | 12th | 5:55 |
| Run 6 | 4:51 | 4:56 | -1.8% | 15th | 5:46 |
| Run 7 | 4:55 | 4:56 | -0.4% | 17th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:52 | +5.1% | 45th | 5:14 |
| Sled Push | strength | 2:56 | 2:28 | +18.7% | 51th | 2:58 |
| Sled Pull | strength | 5:54 | 4:47 | +23.3% | 53th | 6:00 |
| Burpee Broad Jump | aerobic | 4:54 | 4:57 | -1.3% | 17th | 6:20 |
| Row | aerobic | 5:13 | 5:01 | +3.9% | 39th | 5:22 |
| Farmers Carry | strength | 2:00 | 1:57 | +2.5% | 25th | 2:16 |
| Sandbag Lunges | strength | 4:08 | 4:27 | -7.1% | 11th | 5:35 |
| Wall Balls | strength | 5:14 | 5:00 | +4.3% | 24th | 6:34 |
| Total Running | running | 34:07 | 34:33 | -1.3% | 15th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength