Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Julia Flammann
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +2.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:05 | +1.3% | 23th | 5:49 |
| Run 2 | 4:41 | 4:40 | +0.1% | 21th | 5:23 |
| Run 3 | 5:10 | 4:58 | +3.7% | 29th | 5:42 |
| Run 4 | 5:06 | 4:56 | +3.1% | 26th | 5:46 |
| Run 5 | 5:04 | 5:01 | +0.8% | 22th | 5:55 |
| Run 6 | 5:00 | 4:57 | +1.0% | 23th | 5:46 |
| Run 7 | 5:04 | 4:56 | +2.4% | 27th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:52 | +4.0% | 39th | 5:14 |
| Sled Push | strength | 3:10 | 2:28 | +27.7% | 64th | 2:58 |
| Sled Pull | strength | 4:26 | 4:48 | -7.7% | 10th | 6:00 |
| Burpee Broad Jump | aerobic | 5:29 | 4:58 | +10.0% | 33th | 6:20 |
| Row | aerobic | 5:01 | 5:01 | -0.2% | 19th | 5:22 |
| Farmers Carry | strength | 1:44 | 1:57 | -11.4% | 3th | 2:16 |
| Sandbag Lunges | strength | 4:12 | 4:28 | -6.0% | 13th | 5:35 |
| Wall Balls | strength | 5:52 | 5:02 | +16.4% | 41th | 6:34 |
| Total Running | running | 35:14 | 34:38 | +1.7% | 23th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength