Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +2.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:05 | +4.3% | 31th | 5:49 |
| Run 2 | 4:44 | 4:41 | +0.9% | 23th | 5:23 |
| Run 3 | 5:15 | 4:59 | +5.1% | 32th | 5:42 |
| Run 4 | 4:52 | 4:57 | -1.9% | 16th | 5:46 |
| Run 5 | 4:59 | 5:02 | -1.1% | 16th | 5:55 |
| Run 6 | 5:07 | 4:57 | +3.1% | 27th | 5:46 |
| Run 7 | 5:09 | 4:57 | +3.7% | 29th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:52 | -0.9% | 16th | 5:14 |
| Sled Push | strength | 2:38 | 2:29 | +5.8% | 32th | 2:58 |
| Sled Pull | strength | 5:07 | 4:49 | +6.1% | 30th | 6:00 |
| Burpee Broad Jump | aerobic | 5:13 | 5:00 | +4.2% | 24th | 6:20 |
| Row | aerobic | 4:49 | 5:01 | -4.3% | 6th | 5:22 |
| Farmers Carry | strength | 1:55 | 1:57 | -2.3% | 16th | 2:16 |
| Sandbag Lunges | strength | 5:01 | 4:29 | +11.8% | 38th | 5:35 |
| Wall Balls | strength | 5:13 | 5:03 | +3.0% | 23th | 6:34 |
| Total Running | running | 35:25 | 34:44 | +1.9% | 25th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength