Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
194
Total Time
1:32:50
Overall Percentile
79.5
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +0.9%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:28 | +10.8% | 97th | 5:01 |
| Run 2 | 4:48 | 4:36 | +4.3% | 90th | 4:10 |
| Run 3 | 4:59 | 5:11 | -4.0% | 71th | 4:36 |
| Run 4 | 4:58 | 5:14 | -5.3% | 68th | 4:39 |
| Run 5 | 5:12 | 5:21 | -2.9% | 75th | 4:44 |
| Run 6 | 5:04 | 5:08 | -1.4% | 77th | 4:35 |
| Run 7 | 5:18 | 5:17 | +0.1% | 82th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:26 | +0.8% | 85th | 4:15 |
| Sled Push | strength | 3:26 | 4:12 | -18.4% | 43th | 3:36 |
| Sled Pull | strength | 6:38 | 7:55 | -16.4% | 62th | 6:24 |
| Burpee Broad Jump | aerobic | 6:25 | 5:17 | +21.4% | 95th | 4:17 |
| Row | aerobic | 4:56 | 4:48 | +2.6% | 90th | 4:32 |
| Farmers Carry | strength | 2:35 | 2:30 | +2.7% | 84th | 2:05 |
| Sandbag Lunges | strength | 5:37 | 6:06 | -8.0% | 73th | 4:58 |
| Wall Balls | strength | 9:39 | 9:43 | -0.7% | 82th | 7:36 |
| Total Running | running | 36:23 | 36:22 | +0.0% | 81th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength