Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
56
Total Time
1:22:24
Overall Percentile
18.7
Lower is faster
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +2.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:05 | -1.0% | 17th | 5:49 |
| Run 2 | 4:34 | 4:41 | -2.7% | 12th | 5:23 |
| Run 3 | 4:54 | 4:59 | -1.9% | 15th | 5:42 |
| Run 4 | 4:51 | 4:57 | -2.3% | 15th | 5:46 |
| Run 5 | 4:50 | 5:02 | -4.1% | 11th | 5:55 |
| Run 6 | 4:53 | 4:57 | -1.7% | 16th | 5:46 |
| Run 7 | 5:00 | 4:57 | +0.7% | 22th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:52 | +9.6% | 68th | 5:14 |
| Sled Push | strength | 2:48 | 2:29 | +12.5% | 42th | 2:58 |
| Sled Pull | strength | 4:45 | 4:49 | -1.6% | 18th | 6:00 |
| Burpee Broad Jump | aerobic | 5:57 | 5:00 | +18.8% | 46th | 6:20 |
| Row | aerobic | 5:27 | 5:01 | +8.3% | 62th | 5:22 |
| Farmers Carry | strength | 1:55 | 1:57 | -2.3% | 16th | 2:16 |
| Sandbag Lunges | strength | 5:01 | 4:29 | +11.8% | 38th | 5:35 |
| Wall Balls | strength | 6:27 | 5:04 | +27.3% | 55th | 6:34 |
| Total Running | running | 34:05 | 34:44 | -1.9% | 14th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength