Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +2.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:06 | +19.6% | 69th | 5:49 |
| Run 2 | 5:29 | 4:41 | +16.8% | 61th | 5:23 |
| Run 3 | 5:45 | 4:59 | +15.0% | 57th | 5:42 |
| Run 4 | 5:17 | 4:58 | +6.4% | 34th | 5:46 |
| Run 5 | 5:15 | 5:02 | +4.1% | 28th | 5:55 |
| Run 6 | 5:22 | 4:58 | +8.0% | 41th | 5:46 |
| Run 7 | 5:49 | 4:58 | +17.1% | 60th | 5:47 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Farmers Carry - 30.0% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:52 | -1.0% | 16th | 5:14 |
| Sled Push | strength | 2:54 | 2:29 | +16.4% | 49th | 2:58 |
| Sled Pull | strength | 4:03 | 4:49 | -16.2% | 4th | 6:00 |
| Burpee Broad Jump | aerobic | 4:00 | 5:00 | -20.2% | 4th | 6:20 |
| Row | aerobic | 4:55 | 5:02 | -2.3% | 12th | 5:22 |
| Farmers Carry | strength | 2:33 | 1:57 | +30.0% | 77th | 2:16 |
| Sandbag Lunges | strength | 4:01 | 4:29 | -10.6% | 8th | 5:35 |
| Wall Balls | strength | 4:29 | 5:04 | -11.6% | 10th | 6:34 |
| Total Running | running | 39:03 | 34:46 | +12.3% | 49th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength