Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
58
Total Time
1:22:36
Overall Percentile
19.4
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -1.6%
Race avg drop: +2.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:06 | +11.9% | 51th | 5:49 |
| Run 2 | 4:59 | 4:42 | +6.0% | 38th | 5:23 |
| Run 3 | 5:24 | 5:00 | +7.9% | 43th | 5:42 |
| Run 4 | 5:03 | 4:58 | +1.5% | 23th | 5:46 |
| Run 5 | 5:18 | 5:03 | +4.9% | 31th | 5:55 |
| Run 6 | 5:14 | 4:58 | +5.2% | 33th | 5:46 |
| Run 7 | 5:18 | 4:58 | +6.5% | 36th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:53 | +4.8% | 45th | 5:14 |
| Sled Push | strength | 2:38 | 2:29 | +5.5% | 32th | 2:58 |
| Sled Pull | strength | 5:54 | 4:50 | +21.8% | 53th | 6:00 |
| Burpee Broad Jump | aerobic | 3:36 | 5:01 | -28.4% | 2th | 6:20 |
| Row | aerobic | 5:10 | 5:02 | +2.6% | 33th | 5:22 |
| Farmers Carry | strength | 2:13 | 1:57 | +12.8% | 51th | 2:16 |
| Sandbag Lunges | strength | 4:26 | 4:30 | -1.6% | 19th | 5:35 |
| Wall Balls | strength | 4:56 | 5:05 | -3.1% | 16th | 6:34 |
| Total Running | running | 36:59 | 34:49 | +6.2% | 35th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength