Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.9%
Race avg drop: +2.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:30 | -2.2% | 1th | 5:49 |
| Run 2 | 4:03 | 4:08 | -2.1% | 2th | 5:23 |
| Run 3 | 4:25 | 4:25 | -0.3% | 3th | 5:42 |
| Run 4 | 4:16 | 4:18 | -1.1% | 2th | 5:46 |
| Run 5 | 4:30 | 4:20 | +3.8% | 4th | 5:55 |
| Run 6 | 4:23 | 4:19 | +1.4% | 4th | 5:46 |
| Run 7 | 4:30 | 4:18 | +4.5% | 4th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.6% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:35 | +0.2% | 4th | 5:14 |
| Sled Push | strength | 2:20 | 2:05 | +11.4% | 12th | 2:58 |
| Sled Pull | strength | 3:45 | 3:53 | -3.5% | 1th | 6:00 |
| Burpee Broad Jump | aerobic | 5:45 | 3:56 | +45.6% | 40th | 6:20 |
| Row | aerobic | 4:41 | 4:45 | -1.7% | 2th | 5:22 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.1% | 11th | 2:16 |
| Sandbag Lunges | strength | 3:59 | 3:36 | +10.3% | 7th | 5:35 |
| Wall Balls | strength | 3:55 | 3:52 | +1.2% | 3th | 6:34 |
| Total Running | running | 30:32 | 30:15 | +0.9% | 3th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength