Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
60
Total Time
1:22:44
Overall Percentile
20.1
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -2.8%
Race avg drop: +2.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:06 | +2.6% | 28th | 5:49 |
| Run 2 | 4:51 | 4:42 | +3.0% | 31th | 5:23 |
| Run 3 | 5:03 | 5:00 | +0.7% | 22th | 5:42 |
| Run 4 | 4:47 | 4:58 | -4.0% | 12th | 5:46 |
| Run 5 | 5:01 | 5:03 | -0.9% | 18th | 5:55 |
| Run 6 | 4:52 | 4:59 | -2.4% | 15th | 5:46 |
| Run 7 | 4:57 | 4:59 | -0.7% | 19th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:53 | +3.3% | 38th | 5:14 |
| Sled Push | strength | 3:11 | 2:30 | +27.3% | 65th | 2:58 |
| Sled Pull | strength | 4:52 | 4:51 | +0.3% | 23th | 6:00 |
| Burpee Broad Jump | aerobic | 5:52 | 5:02 | +16.4% | 43th | 6:20 |
| Row | aerobic | 5:15 | 5:02 | +4.1% | 42th | 5:22 |
| Farmers Carry | strength | 2:00 | 1:58 | +1.6% | 25th | 2:16 |
| Sandbag Lunges | strength | 4:09 | 4:30 | -8.1% | 12th | 5:35 |
| Wall Balls | strength | 5:03 | 5:06 | -1.0% | 20th | 6:34 |
| Total Running | running | 34:46 | 34:52 | -0.3% | 19th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength