Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Justine Bockenmeyer
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
61
Total Time
1:22:46
Overall Percentile
20.4
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +2.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:07 | +0.3% | 22th | 5:49 |
| Run 2 | 4:39 | 4:42 | -1.3% | 19th | 5:23 |
| Run 3 | 4:56 | 5:00 | -1.6% | 16th | 5:42 |
| Run 4 | 4:56 | 4:59 | -1.0% | 19th | 5:46 |
| Run 5 | 5:03 | 5:03 | -0.3% | 21th | 5:55 |
| Run 6 | 5:03 | 4:59 | +1.3% | 26th | 5:46 |
| Run 7 | 5:03 | 4:59 | +1.3% | 26th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:53 | +2.6% | 35th | 5:14 |
| Sled Push | strength | 2:50 | 2:30 | +13.3% | 46th | 2:58 |
| Sled Pull | strength | 6:24 | 4:51 | +31.8% | 66th | 6:00 |
| Burpee Broad Jump | aerobic | 4:56 | 5:02 | -2.2% | 17th | 6:20 |
| Row | aerobic | 4:59 | 5:02 | -1.2% | 17th | 5:22 |
| Farmers Carry | strength | 2:00 | 1:58 | +1.6% | 25th | 2:16 |
| Sandbag Lunges | strength | 5:16 | 4:30 | +16.6% | 46th | 5:35 |
| Wall Balls | strength | 5:28 | 5:06 | +7.0% | 30th | 6:34 |
| Total Running | running | 34:48 | 34:53 | -0.3% | 19th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength