Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +2.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:07 | -1.4% | 17th | 5:49 |
| Run 2 | 4:39 | 4:42 | -1.3% | 19th | 5:23 |
| Run 3 | 5:11 | 5:01 | +3.3% | 30th | 5:42 |
| Run 4 | 5:04 | 4:59 | +1.6% | 24th | 5:46 |
| Run 5 | 5:12 | 5:04 | +2.6% | 27th | 5:55 |
| Run 6 | 5:00 | 4:59 | +0.2% | 23th | 5:46 |
| Run 7 | 5:03 | 4:59 | +1.2% | 26th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.0% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:53 | +0.5% | 23th | 5:14 |
| Sled Push | strength | 2:33 | 2:30 | +1.8% | 24th | 2:58 |
| Sled Pull | strength | 6:28 | 4:51 | +33.0% | 67th | 6:00 |
| Burpee Broad Jump | aerobic | 5:25 | 5:02 | +7.3% | 32th | 6:20 |
| Row | aerobic | 4:57 | 5:02 | -1.8% | 15th | 5:22 |
| Farmers Carry | strength | 2:23 | 1:58 | +20.9% | 67th | 2:16 |
| Sandbag Lunges | strength | 4:13 | 4:31 | -6.7% | 14th | 5:35 |
| Wall Balls | strength | 5:42 | 5:06 | +11.5% | 34th | 6:34 |
| Total Running | running | 35:12 | 34:55 | +0.8% | 23th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength