Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
64
Total Time
1:23:16
Overall Percentile
21.4
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +0.7%
Race avg drop: +2.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:08 | -1.2% | 19th | 5:49 |
| Run 2 | 4:58 | 4:44 | +4.9% | 36th | 5:23 |
| Run 3 | 5:18 | 5:02 | +5.2% | 35th | 5:42 |
| Run 4 | 5:00 | 5:00 | -0.3% | 22th | 5:46 |
| Run 5 | 5:22 | 5:05 | +5.3% | 34th | 5:55 |
| Run 6 | 5:05 | 5:00 | +1.4% | 26th | 5:46 |
| Run 7 | 5:02 | 5:00 | +0.3% | 24th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:54 | +7.1% | 57th | 5:14 |
| Sled Push | strength | 2:38 | 2:31 | +4.5% | 32th | 2:58 |
| Sled Pull | strength | 5:10 | 4:53 | +5.5% | 32th | 6:00 |
| Burpee Broad Jump | aerobic | 5:50 | 5:05 | +14.6% | 42th | 6:20 |
| Row | aerobic | 5:30 | 5:03 | +8.8% | 66th | 5:22 |
| Farmers Carry | strength | 2:02 | 1:58 | +2.7% | 29th | 2:16 |
| Sandbag Lunges | strength | 4:07 | 4:33 | -9.6% | 10th | 5:35 |
| Wall Balls | strength | 5:53 | 5:09 | +14.0% | 42th | 6:34 |
| Total Running | running | 35:50 | 35:05 | +2.1% | 26th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength