Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +0.3%
Race avg drop: +0.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:28 | -6.3% | 65th | 5:01 |
| Run 2 | 4:29 | 4:36 | -2.7% | 73th | 4:10 |
| Run 3 | 5:22 | 5:12 | +3.2% | 86th | 4:36 |
| Run 4 | 5:05 | 5:14 | -3.2% | 74th | 4:39 |
| Run 5 | 5:07 | 5:21 | -4.6% | 73th | 4:44 |
| Run 6 | 4:55 | 5:08 | -4.4% | 72th | 4:35 |
| Run 7 | 4:44 | 5:18 | -10.8% | 60th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 63.5% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:26 | +4.9% | 96th | 4:15 |
| Sled Push | strength | 4:02 | 4:12 | -4.3% | 74th | 3:36 |
| Sled Pull | strength | 13:00 | 7:57 | +63.5% | 100th | 6:24 |
| Burpee Broad Jump | aerobic | 5:41 | 5:17 | +7.3% | 87th | 4:17 |
| Row | aerobic | 4:45 | 4:48 | -1.3% | 76th | 4:32 |
| Farmers Carry | strength | 3:03 | 2:31 | +21.1% | 95th | 2:05 |
| Sandbag Lunges | strength | 4:32 | 6:06 | -25.9% | 43th | 4:58 |
| Wall Balls | strength | 7:13 | 9:44 | -26.0% | 49th | 7:36 |
| Total Running | running | 34:50 | 36:24 | -4.3% | 72th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength