Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Seoirse Mcdonnell
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
66
Total Time
1:23:37
Overall Percentile
22.1
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: +2.2%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:09 | +7.2% | 41th | 5:49 |
| Run 2 | 4:46 | 4:45 | +0.3% | 24th | 5:23 |
| Run 3 | 4:54 | 5:03 | -3.1% | 15th | 5:42 |
| Run 4 | 4:47 | 5:02 | -5.0% | 12th | 5:46 |
| Run 5 | 4:50 | 5:07 | -5.6% | 11th | 5:55 |
| Run 6 | 4:42 | 5:02 | -6.7% | 9th | 5:46 |
| Run 7 | 4:40 | 5:02 | -7.3% | 7th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:54 | +0.8% | 27th | 5:14 |
| Sled Push | strength | 2:28 | 2:31 | -2.6% | 20th | 2:58 |
| Sled Pull | strength | 5:54 | 4:55 | +19.7% | 53th | 6:00 |
| Burpee Broad Jump | aerobic | 6:35 | 5:07 | +28.5% | 61th | 6:20 |
| Row | aerobic | 5:04 | 5:03 | +0.1% | 24th | 5:22 |
| Farmers Carry | strength | 2:02 | 1:59 | +2.3% | 29th | 2:16 |
| Sandbag Lunges | strength | 5:12 | 4:34 | +13.5% | 44th | 5:35 |
| Wall Balls | strength | 6:28 | 5:11 | +24.4% | 55th | 6:34 |
| Total Running | running | 34:11 | 35:14 | -3.0% | 15th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength