Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +2.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:10 | +9.4% | 48th | 5:49 |
| Run 2 | 4:50 | 4:46 | +1.4% | 29th | 5:23 |
| Run 3 | 5:22 | 5:04 | +5.7% | 40th | 5:42 |
| Run 4 | 5:26 | 5:03 | +7.5% | 43th | 5:46 |
| Run 5 | 5:17 | 5:08 | +2.8% | 29th | 5:55 |
| Run 6 | 5:11 | 5:03 | +2.5% | 30th | 5:46 |
| Run 7 | 5:12 | 5:03 | +2.8% | 31th | 5:47 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:55 | -6.5% | 4th | 5:14 |
| Sled Push | strength | 2:09 | 2:32 | -15.5% | 6th | 2:58 |
| Sled Pull | strength | 5:16 | 4:57 | +6.3% | 35th | 6:00 |
| Burpee Broad Jump | aerobic | 5:12 | 5:09 | +0.9% | 23th | 6:20 |
| Row | aerobic | 4:53 | 5:04 | -3.7% | 11th | 5:22 |
| Farmers Carry | strength | 2:22 | 1:59 | +18.6% | 65th | 2:16 |
| Sandbag Lunges | strength | 4:38 | 4:36 | +0.5% | 26th | 5:35 |
| Wall Balls | strength | 5:31 | 5:14 | +5.4% | 31th | 6:34 |
| Total Running | running | 36:58 | 35:22 | +4.5% | 34th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength